9 Fabulous Foods For A Beautifully Healthy Complexion


Expensive, carefully formulated beauty products can work wonders for your complexion, but you don’t always need to pay top dollar to get great results. The nutrients found in many fresh foods can give your skin everything it needs to stay looking youthful, clear, and glowingly healthy.

If your complexion could use a lift to reveal your natural beauty, try eating more of these nine fabulous foods.

9 Fabulous Foods For A Beautifully Healthy Complexion

1) Broccoli

As a leafy green vegetable, broccoli is noted for its wide range of minerals and vitamins that promote all-round health. However, for skin care, broccoli’s outstanding point is the vegetable’s high level of lutein, a carotenoid which works to prevent oxidative damage and ward off the leathery effects of too much sun exposure.

What’s more, it also contains a compound called sulforaphane, which is thought to help maintain collagen levels for a consistent, supple skin tone.

2) Eggs

Eggs are rich in a compound called selenium, which is a powerful way to counteract age spots and the damage caused by sunburn. They’re also packed with albumin, a simple and readily absorbed absorbed protein which helps tighten skin pores and moderate oil production to produce a clearer, smoother complexion.

3) Almonds

Almonds are particularly rich in vitamin E, which helps protect against cellular damage caused by the ultraviolet in sunlight. Vitamin E is also linked to a softer and more supple skin texture, for a silkier overall complexion.

4) Avocados

Avocados are filled with healthy fatty acids which contribute moisture, elasticity, and suppleness to your skin. They’re also great sources of vitamin E and vitamin C, which combine in your body to produce collagen, the essential protein for strong but flexible skin.

5) Oily Fish

Oily fish such as mackerel and salmon are the most intense natural sources of omega-3 fatty acids. These compounds are essential for preventing dry and flaky skin, as well as reducing the severity of acne outbreaks. Oily fish are also rich in high-quality proteins to boost the underlying strength of your skin at a cellular level.

6) Watermelon

As well as being an excellent moisturizer with its 92% water content, watermelon is also a great source of lycopene, a carotenoid antioxidant which helps repair skin cell damage, particularly after excessive exposure to sun.

7) Kidney Beans

Kidney beans are high in zinc, a mineral that helps to regulate oil production in your skin. Zinc is also great for reducing the severity of acne outbreaks and minor rashes, while its antioxidant properties can speed up healing for a clearer complexion.

8) Soy

Soy contains a large amount of isoflavones, the compounds which help promote skin elasticity and reduce the wrinkling effects of age. Soy is also high in proteins for a smoother texture and a clearer look, along with a wide range of minerals for broad-based skin nutrition.

9) Olive Oil

Lastly, olive oil is packed with antioxidants, including vitamin E, to protect your skin from the effects of pollution, excessive sun, and other environmental factors. It also contains high levels of healthy proteins to promote suppleness, as well as antibacterial agents for reducing acne, eczema, and psoriasis.

What’s more, while olive oil gives plenty of benefits as part of your regular diet, it can also be used as an emergency topical treatment to deal with pimples, rashes, and dry, flaky patches.

To Conclude

There’s a place for advanced creams and lotions in every beauty routine. But if your diet includes plenty of these fresh foods, you’ll be giving your skin the foundation it needs to let your natural beauty shine through.

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